Toxic metals in tampons: Should you be worried? — Gynecologist in the Costa del Sol

19/12/2024

New research has recently drawn attention to the potential presence of toxic metals in menstrual products. Tampons are also found to have heavy metals including arsenic, cadmium, cobalt, chromium, lead, and zinc, the study revealed. Even-though not all metals are toxic in minute quantities, a few of these can affect human health through a chronic exposition. If they rely on pads and tampons, as most people do, they are using up to 11,000 of them in their fertile lifetime, so it is a significant issue. Here, our Gynecologist in the Costa del Sol we talk aout this research.

Heavy Metals Found in Tampons

A recent study examined 14 tampon brands from the United States and United Kingdom and discovered trace quantities of 16 heavy metals, including lead, arsenic, and cadmium. This study has prompted concerns regarding the potential health risks associated with these devices, particularly since tampons are put into sensitive places that easily absorb chemicals.

Key findings of the study include:

16 Metals Found: Multiple brands were found to contain these heavy metals, with lead, arsenic, and cadmium.
Absorption of such metals could be dangerous on long-term basis : These metals may prove to damage the lifestyle in case of reproductive health, if absorbed for a long term.

How Do Heavy Metals Get into Tampons?

Heavy metals are typically derived from contamination during production and packaging, rather than from the tampon components itself. Here are a few possible sources:

Polluted soil and water: Tampons are often made of cotton and other materials sourced from areas exposed to contaminated soil or water.
Manufacturing processes: Some steps in the making of tampons may contribute small amounts of trace metals.

Are Organic Tampons Safer?

With the news about metals being found in mainstream tampons, many are asking whether organic or natural options are any healthier. Organic tampons use cotton that is free of pesticides and chemicals. But "organic" can still include non-metal products. Soil and water that are utilized in growing organic cotton can still hold metals from the surroundings. Choosing organic products also means you are reducing your exposure to pesticides however it is not the same when it comes to heavy metals.

Potential Health Risks of Heavy Metals in Tampons

Health problems are linked with exposure to heavy metals. If absorbed through sensitive tissues, these metals may bioaccumulate in the body over time and negatively impact reproductive health. Research on certain heavy metals have suggested that they may:

Disrupt hormonal balance, influencing menstrual health and fertility.
Long-term use may increase the risk of reproductive health concerns.

Minimizing Exposure to Heavy Metals in Menstrual Products

Although more research is needed, here are some actions you can take to lower possible risks:

Opt for established brands with clear sourcing and production methods.
If you want to limit the chemical exposure, then opt for organic tampons — they will probably not get rid of metal completely, though.
Limit the number of tampons you use and also reduce the exposure by alternating using pads and menstrual cups if possible..

Should You Be Concerned?

While it is only human to be anxious, it is equally necessary to contextualize the risks. Researchers can't say whether the metals are present at sufficiently toxic levels and in sufficient quantity from day to day to pose a hazard over the long term, the study says, noting that it only detected trace metals in water samples. But keeping abreast of the potential dangers can permit you to determine which things might work best for your fitness and well-being.

Gynecologist in the Costa del Sol

If you have any queries or concerns about the safety of menstruation products, a gynaecologist can offer personalised advice. Our Gynecologist in the Costa del Sol is available to discuss any health concerns you may have, including reproductive health and safe menstruation products. Schedule a consultation today to learn more about protecting your health and well-being.