What is the Keto Diet and Is It Healthy? — Nutritionist for Keto Diet in Sotogrande

26/12/2024

If you are curious about the ketogenic (keto) diet and whether it’s a good choice for your health, this article is for you. In here, we’ll cover fundamentals of the ketogenic diet, how it operates, and any health risks and advantages. Should you be thinking about starting this diet, Helicopteros Sanitarios’ Nutritionist for Keto Diet in Sotogrande is ready to offer professional advice customised to your requirements.

What is the Keto Diet?

Considered low-carb, high-fat, moderate-protein, the ketogenic, or keto, diet is Its intention is to change the main energy source of the body from carbs to fats. When the body uses stored fats for energy rather than glucose, generated from carbohydrates, this process known as ketosis results.

Usually, the ketogenic diet consists in:

Fats: 70–80% of daily calories
Proteins: 10–20% of daily calories
Carbohydrates: 5–10% of daily calories

This translates to about 20 to 50 grammes of carbohydrates daily for a normal 2,000-calorie diet. On the ketogenic diet, foods advised include meats, eggs, fatty fish, avocados, nuts, seeds, and low-carb vegetables. Generally limited are foods heavy in carbs, including bread, pasta, rice, and most fruits.

How Does the Keto Diet Work?

Usually turning carbs into glucose, the body uses them as energy. Restricted carbohydrates cause the liver to generate ketones from stored lipids, which the body subsequently uses as substitute energy source. Because the body becomes effective in burning fat, some people find that this metabolic condition—known as ketosis—helps them shed weight.

Potential Benefits of the Keto Diet

Advocates of the ketogenic diet contend it has several health advantages, particularly for people trying to shed weight or boost their metabolic function. A few possible advantages are:

The ketogenic diet might help people lose weight by lowering hunger and boosting sensations of fullness.
For those with type 2 diabetes, cutting carbohydrates could help to lower blood sugar levels.
Some individuals claim improved mental clarity since ketones give the brain a consistent energy supply.

Is the Keto Diet Healthy?

Although some people may gain from the ketogenic diet, one should be aware of the possible hazards and difficulties. The following should help you:

Risk of Nutrient Deficiencies: Strict nature of the ketogenic diet may restrict the intake of some vitamins and minerals present in high-carb foods, therefore causing a risk of nutrient shortages.
Possible Heart Health Concerns: A diet heavy in saturated fats could raise cholesterol, therefore increasing the risk of heart disease if not closely controlled.
Short-Term Side Effects: First switching to a ketogenic diet, some persons have transient adverse effects like nausea, headache, and tiredness. Sometimes people refer to this as the "keto flu."
Difficult to Maintain: Many people find the ketogenic diet difficult to follow long-term since it excludes many often liked foods and demands rigorous meal selections.

Who Should Avoid the Keto Diet?

Not everyone will find the ketogenic diet appropriate. With this diet, several people should avoid or exercise particular caution including:

Those who have past eating disorders
Those who are nursing or pregnant
Those having gallbladder, kidney, or liver diseases

See a certified nutritionist to ensure the ketogenic diet fits your particular health requirements should you be contemplating it.

Nutritionist for Keto Diet in Sotogrande

Our specialised Keto Diet nutritionist at Helicopteros Sanitarios in Sotogrande is committed to guiding customers towards their health objectives with a balanced, scientifically based ketogenic diet. Our nutritionist provides customised advice to make the diet successful, sustainable, and safe for your particular lifestyle and health profile, regardless of your level of experience with the ketogenic diet or desire to refine your path.

Guidance for Balanced Nutrition

Maintaining balanced nutrition is a typical difficulty on the ketogenic diet since it usually limits several food groups high in important minerals and vitamins. Our nutritionist helps you choose the correct combination of ketogenic foods to prevent deficits, therefore addressing this. They will also offer suggestions for dietary changes as you advance and for required supplements.

Support Beyond the Meal Plan

Our Nutritionist for Keto Diet in Sotogrande believes in more than just meal planning—they are a support system on your wellness journey. Regular check-ins will enable you to solve problems—from battling cravings to locating keto-friendly meals nearby to adjusting your diet for trips. They are here to equip you with useful advice, support, and professional knowledge so enabling you to boldly meet your objectives.

Why Choose Helicopteros Sanitarios?

At Helicopteros Sanitarios, we think the greatest way to reach health is a comprehensive, customised one. Working with our Nutritionist for Keto Diet in Sotogrande will provide you professional, caring treatment catered to your particular requirements. Whether your goals are weight management, metabolic health improvement, or just general wellness, our staff is dedicated to safely and effectively guiding you on your ketogenic path.