Can diet and exercise reverse prediabetes? — Prediabetes diagnosis in Manilva

02/11/2023

If you have prediabetes, you are at a high risk of developing type 2 diabetes in the future. It's a condition where your blood sugar levels are higher than they should be, but not high enough to be diagnosed as diabetes. The good news is that with the right lifestyle changes, it's possible to reverse prediabetes. In this article, we'll explore the journey from prediabetes to a healthier future and will talk about our prediabetes diagnosis in Manilva.

Understanding Prediabetes

Due to the lack of overt symptoms, prediabetes often goes undiagnosed. However, some subtle signs like increased thirst, frequent urination, sugar spikes, and energy crashes can be early warnings. The trouble is, most people don't realize they have prediabetes until it's diagnosed through testing.

Measuring Prediabetes

What constitutes prediabetes and how it is measured varies from country to country. In the UK, it's typically based on the A1C level, while in the US, fasting glucose readings and other units are used. A1C levels between 39 to 47 mmol per mol (equivalent to 5.7% A1C) are considered prediabetes in the UK. In Spain, prediabetes is often diagnosed using diagnostic criteria that are identical to those used in the United States. This can include fasting glucose levels, oral glucose tolerance tests (OGTT), and A1C levels. However, the specific thresholds for diagnosis may differ. But it's essential to note that diagnostic thresholds for diabetes have shifted over the years, making early intervention more critical than ever.

Who's at Risk?

Various factors can increase the risk of prediabetes and type 2 diabetes. These include being overweight, aging, genetic predisposition, a high-sugar diet, and a sedentary lifestyle. Genetics, in particular, play a more significant role than we often realize, making it vital to understand your family history.

Lifestyle Changes to Reverse Prediabetes

Now, let's get to the heart of the matter—how to reverse prediabetes through lifestyle changes. The following approaches can help reverse prediabetes:

Intermittent Fasting: Which involves cycling between eating and fasting periods. This approach can help control blood sugar levels.
Balanced Diet: Focus on a balanced diet with more low-glycemic index foods and complex carbohydrates. It's about making sustainable dietary choices, not quick fixes.
Physical Activity: Increase your physical activity, including weight and resistance training. Exercise is a powerful tool in managing blood sugar levels and improving insulin sensitivity.

Building Muscle for Health

While weight loss might not be suitable for everyone, increasing muscle mass can significantly benefit those with prediabetes. Building muscle helps with insulin resistance and improves metabolic rate, contributing to better overall health.

Move Throughout the Day

Exercise doesn't have to mean sweating it out at the gym. Regular physical activity, even simple movements like standing, walking, or doing quick exercises throughout the day, can help stabilize blood sugar levels and boost overall health.

Prediabetes diagnosis in Manilva

Prediabetes is a warning sign that should not be ignored. The manner in which Helicopteros Sanitarios diagnoses prediabetes in Manilva reflects a comprehensive and patient-centered healthcare strategy. Using cutting-edge medical technology and a team of trained experts, they intend to detect prediabetes in its earliest stages. They provide a comprehensive evaluation through a combination of blood tests, including fasting glucose levels and A1C measurements, and lifestyle assessments. This meticulous approach enables the timely identification of individuals at risk, allowing them to take preventative measures such as dietary modifications and exercise regimens to halt the onset of diabetes. Contact us here to know more about our prediabetes diagnosis in Manilva.